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Yummy & Good for You

It’s been a while on breakfast posts but wanted to share this one. Blood Oranges are in season and are actually really delicious. Here I presented my guests with a granola orange yogurt treat you may enjoy. Blood Oranges are high anthocyanin content and are low in calories which may help prevent obesity, a major risk factor for type 2 diabetes. At just 70 calories per fruit, blood oranges are an excellent source of vitamin C, and a good source of… fiber and potassium.

Everyone Welcome at the Flanagan House

Travelers, Chowan University visitors, relaxing getaway people and everyone in between! The diversity of our guests is what makes our Bed & Breakfast have character and personality! Plus Teresa's breakfasts are famous and 5 Star Rated! A quick plug for my wife lol...

Yummy Breakfasts Await You!

Another beautiful day! Get your day started on the right foot! #bedandbreakfast #bed&breakfast #murfreesboro #nc #chowanuniversity

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